Dreams, Sleep, & Mental Health: What’s the deal?!

I recently have been conducting trauma therapy with many personal injury victims such as survivors of horrible car crashes, dog bites, and assaults. The first complaint or issue they bring up is, "I can't sleep." As a former insomniac myself, I know how frustrating that is and the effects it had on my mood, hunger, [...]

Scientific finding: Spiritual Meditation, specifically, can help you tolerate pain during a migraine episode.

I have recently been on a personal spiritual journey. I am trying to practice daily Zen Buddhism, do morning meditations, practice individual yoga, and have generally been doing what I would call a "Thinking Cleanse." After a few weeks, I noticed that I had significantly changed my life for the better in profound ways. I [...]